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Welcome to the FREE my180golf Handicap Assessment! We have 10 questions in each of the four pillars of golf improvement: mental, physical, tactical and technical. It should take you about 10-12 minutes to complete. Don't over think this!

Your answer are based on your last 5-10 rounds of golf.

1. Enter Handicap Bucket

No Handicap

25 & Above

20-24

15-19

10-14

5-9

0-4

Plus (+)

2. Handedness

Right

Left

3. Gender

Male

Female

Prefer Not to Say

4. Enter Age Band

<18

18-29

30-44

45-59

60+

5. Years Playing

<1

1-3

4-10

10+

Mental

Your mindset shapes every shot. These questions look at how you handle pressure, recover from mistakes, and stay focused. Be honest about how you really play — accuracy matters more than the “ideal".

Answer 1–5 (1 = Almost never • 5 = Almost always)

1. I stick to my pre-shot routine, even when I’m under pressure. *

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5

2. After a bad shot, I accept it and move on without overthinking. *

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5

3. I visualize the shot I want before each swing. *

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5

4. Fear or self-doubt doesn’t hold me back — I play smart and decisive golf. *

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5

5. I notice shifts in my mindset or body language and correct them quickly. *

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5

6. On tough stretches, I use self-talk or breathing to stay calm. *

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7. I prepare for competitive rounds by identifying potential mental challenges. *

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8. I stay fully engaged throughout the round — even under pressure or distraction. *

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9. I learn from tough rounds or mistakes without losing confidence. *

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10. I stay focused on the process of each shot — not just the outcome. *

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5

Physical

Your body powers your swing. Strength, mobility, balance, and endurance affect consistency and performance over 18 holes. Answer honestly to reveal your true physical readiness today.

Answer 1–5 (1 = Almost never • 5 = Almost always)

1. I can comfortably rotate my hips and upper body during my swing. *

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5

2. I maintain good posture throughout the swing. *

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5

3. I experience pain, stiffness, or discomfort during or after golf. *

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5

4. I can balance on one leg while turning or swinging. *

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5

5. perform a dynamic warm-up before golf. *

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5

6. My body remains stable when swinging fast or under pressure. *

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5

7. I recover quickly — my body doesn’t feel sore the next day. *

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5

8. My hip or shoulder mobility limits my turn. *

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5

9. I regularly train basic strength or power. *

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10. Late in a round, fatigue affects my swing quality. *

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5

Tactical

Smart strategy often saves more strokes than swing changes. This section looks at your real choices on the course—targets, risks, and expectations. Be truthful about your habits, not what you think you “should” do.

Answer 1–5 (1 = Almost never • 5 = Almost always)

1. I pick my driver target based on whether my typical shot pattern (dispersion) fits the landing area — not just on hitting the fairway. *

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5

2. I choose clubs based on my average distance, not my maximum distance. *

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5

3. I aim approach shots to the safe side of the green more often than directly at the flag. *

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5

4. When playing par-5's, I base my decision on setting up the next shot as best I can, rather than simply swinging for maximum yardage. *

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5

5. I adjust my strategy for wind, slope, or firmness instead of playing every shot the same way. *

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5

6. From outside 15 feet, my main goal is to avoid 3-putts — not to make every putt. *

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5

7. I average fewer than two 3-putts per round. *

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5

8. When I’m in trouble, I usually take the smart option back to safety instead of trying a risky recovery. *

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5

9. I use a quick routine (breathing or trigger cue) to reset before important or stressful shots. *

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5

10. I track and review simple stats from my rounds, like: bogeys on par-5's, double bogeys, 3-putts, how often I take more than 3 shots to get down with a wedge, penalty strokes, and whether my long putts finish within 10% of the hole (ex: 3 ft from 30 ft, 4 ft from 40 ft). *

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5

LAST 10 Questions

Technical

Strong fundamentals make swings repeatable under pressure. These questions cover setup, contact, ball flight, and equipment. Be honest about your actual results to highlight what’s working and what needs attention.

Answer 1–5 (1 = Almost never • 5 = Almost always)

1. My grip, posture, ball position, and alignment are consistent for each club. *

1

2

3

4

5

2. I consistently strike the ball near the center of the clubface. *

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3

4

5

3. I can control where the club bottoms out with irons. *

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5

4. I can predict and control the start direction and curve of my shots. *

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5

5. I can flight wedges different heights and control spin. *

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6. My swing tempo and rhythm stay stable across clubs. *

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7. My swing breaks down mechanically when I feel nervous. *

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8. I use video, launch monitors, or feedback tools to check my swing and improve. *

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9. The skills I practice on the range transfer to the course. *

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10. My clubs are fit for me and help my swing, not fight it. *

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5

Almost done!

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