Discover Your True Golf Handicap
Change the Way You See Your Game
Every golfer wants to shoot lower scores — that part never changes.
What does change is how you get there.
At my180golf, we believe improvement isn’t about one secret swing tip or the latest equipment.
It’s about building balance across the four pillars that drive performance:
Mental • Physical • Tactical • Technical
When these four areas work together, progress becomes predictable — and scores follow naturally.
What Is the my180golf Handicap Assessment?
The my180golf Handicap Assessment is a free, research-based tool that helps you understand your complete game profile.
In just a few minutes, you’ll see how your mindset, body, strategy, and technique influence your ability to score.
You’ll receive a personalized report showing your strengths, limiting factors, and the next steps to play your best golf.
The Survey Process
Who Should Take the Assessment
Everyday Golfers
If you play regularly and want to get better, this assessment helps you understand why your scores rise and fall — and where to focus your efforts for more consistent, confident golf.
Competitive & Aspiring Players
Whether you’re trying to beat your friends, win your club championship, or reach elite tournament levels, this assessment reveals the subtle imbalances between the mental, physical, tactical, and technical pillars that often separate a good round from a great one.
Coaches & Instructors
Professionals can use the my180golf Handicap to quickly evaluate a student’s complete-game profile. It provides a structured framework for lesson design, progress tracking, and communication across all four pillars.
Students, Teams & Academies
Golf programs, university teams, and junior academies can use the assessment to benchmark group performance and align training goals with the my180golf holistic model.
The Survey Process
What to Expect
1. Complete the Handicap Survey
Answer 40 quick questions designed to measure your game across the four pillars
2. Get Your Handicap Score
Receive a clear, personalized snapshot of your strengths and areas for growth.
3. See where to focus next
Start improving with purpose.
What You’ll Learn
Which areas of your game are supporting your performance
Where imbalances might be holding you back
How to direct your effort toward the areas that matter most
Why balanced progress across the four pillars leads to lasting improvement
The my180golf Philosophy
When you change the way you look at things, the things you look at change.
At My180Golf, we don’t just help golfers play better — we help them see golf differently.
The My180Golf Handicap doesn’t replace your playing handicap; it complements it.
It’s a snapshot of your overall readiness — a true indicator of how close you are to performing at your best.